Therapy Groups
Healing doesn't have to happen alone. Group therapy offers a supportive space to connect with others, gain practical skills, and experience the power of shared understanding. Each group is designed to foster growth, connection, and lasting change in a safe, supportive environment.
Adult DBT Skills Group
The DBT Skills Group provides a supportive space to learn practical tools for managing emotions, improving relationships, and navigating life's challenges with greater confidence. Through evidence-based skills training, participants will learn strategies related to mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. This group is designed to help you better understand your emotions, respond rather than react, and build skills to create a more balanced and fulfilling life.
More Than Mom
Motherhood is rewarding, but it can also feel isolating, overwhelming, and all-consuming. Whether you're navigating pregnancy, the postpartum season, raising toddlers, managing school-aged children, or adjusting to the ever-changing stages of motherhood, the More Than Mom Group offers a supportive space to connect with others who understand. Together, we'll explore identity beyond motherhood, the mental load, boundaries, self-care, relationships, and emotional well-being while building meaningful connections with other women.
The Rooted Reset
If you've been living in survival mode, constantly feeling anxious, overwhelmed, emotionally exhausted, or stuck in a cycle of stress, this group is for you. The Rooted Reset Group is designed to help you better understand how your nervous system responds to stress and trauma while learning practical, evidence-based tools to regulate your body and mind. Together, we'll explore grounding techniques, breathwork, mindfulness, somatic experiencing, and nervous system education in a supportive environment so you can feel calmer, more resilient, and more connected to yourself.
Contact us for more information about our groups or to join our waitlist.